| Winter Solstice & Yuletide Blessings to One & All! We now settle ourselves into the depth of the dark as we approach Midwinter. At Winter Solstice we hang at a mid way point, waiting for life to unfurl once more. As we hang in the depths of darkness, try to explore the dark. Trust your night eyes and walk through the land of night knowing yourself and knowing that the light is coming back. Yule brings us the longest night and just as we begin to wonder if the light will ever return, slowly and gently, the sun begins to rise and reclaim the sky. And just as the sun starts to very slowly return, then comes our time of celebrating the year. Reflecting on our achievements, experiences, and just being with our loved ones and the warmth they bring. Rejoice, Share, Celebrate! We made it through! |
 Give the gift of Sound this Christmas! Show your love with something truly nourishing and beneficial and support a small local business at the same time. And you dont even have to leave your home to purchase! Gift Vouchers can be purchased for any amount and can be used towards any of my soundbaths, workshops, retreats and 1-2-1 sessions. Email me for more details…    Want to learn more about Sound Therapy? I hope to run another of my 1 day introduction to sound therapy workshops in 2025. If you’re curious to know how sound therapy works, or are considering diving in to sound therapy training but want to dip your toe in first, this is the course for you. The 1 day workshop is the perfect intro to this wonderful practice, is interactive, includes lunch and of course ends with a deeply therapeutic sound bath! The workshop will be held at Birmingham Buddhist Centre and priced at £100 pp Get in touch if you’re interested… |
Herefordshire WOW!
I am very excited to present to you…
Herefordshire WOW!
Women Of Wellbeing, 1 day retreat at Hellens Manor
Friday 7th March 2025
Come celebrate International Womens’ day with a 1 day retreat full of nourishing activity, techniques and practices to soothe, recalibrate, restore, heal & leave the day feeling ‘WOW’!
Success & mindset techniques with Colita Dainton of Litabix Coaching.
Yoga with Saia Wang.
Mindfulness meditation with Gail Calthrop.
And sound therapy from moi!
There will be a small number of stand tickets if you would like to not only take part but also advertise your Herefordshire wellbeing business.
Get in touch for more info or book your place from my online booking page.
This is going to be WOW!!
 Sound & Yoga Retreats Julie & I are bringing you 2 sound & yoga retreats for 2025! A 1 day retreat at Birmingham Buddhist and a 3 day retreat at Hellens Manor. Come join us for yoga, sound therapy, singing, meditation & much nourishing goodness. 1 Day Sound & Yoga Retreat Birmingham Buddhist Centre Spring 2025 (date tbc) 3 day Autumn Sound & Yoga Retreat Hellens Manor 24th – 26th October 2025 Get in touch for more information or check out the details online. We look forward to sounding, singing, stretching & laughing with you!   Upcoming Sound Baths Birmingham Buddhist Centre: SUN 15/12/2024 – 4-5:30pm SUN 2/2/25 – 4-5:30pm SUN 9/3/25 – 4-5:30pm SAT 5/4/25 – 4-5:30pm SUN 18/5/25 – 4-5:30pm SUN 29/6/25 – 4-5:30pm SAT 12/7/25 – 4-5:30pm £20pp BOOK HERE Hellens Manor, Much Marcle FRI 14/02/25 – 6-7:30pm World Sound Healing Day Special Session WEDS 25/05/25 – 6-7:30pm Autumn Equinox Special Session £20pp BOOK HERE YogaHaven Birmingham SUN 23/03/25 – 1-2:30pm £25pp (please book directly with YogaHaven) Putley Village Hall, Putley Green, near Ledbury: THURS 01/05/25 – 6:30-7:30pm £10pp BOOK HERE As always, places are limited and booking is essential. |
